OMEGA 3 GEN - 90 softgels

Omega 3 GEN 35 EPA / 25 DHA is a dietary supplement made from high-purity, Omega 3-rich fish oil. Omega 3 is an essential fatty acid, meaning our body cannot produce it and must obtain it through food or supplements. Each capsule of Omega 3 GEN 35 EPA / 25 DHA provides 1 gram of Omega 3, of which 35% is EPA (eicosapentaenoic acid) and 25% is DHA (docosahexaenoic acid).

DHA is a long-chain fatty acid that has a beneficial effect on cell membrane structure and assists in the normal growth and development of body cells. EPA is another long-chain fatty acid with a powerful anti-inflammatory effect on our body, improving our cardiovascular health.

Omega 3 GEN 35 EPA / 25 DHA is a supplement specifically designed for all individuals who do not consume enough Omega 3 through their diet and therefore want to increase their intake with a high-quality supplement.

SPORTS PERFORMANCE

Some studies suggest that they could improve sports performance due to possible anabolic effects related to the metabolism of certain eicosanoids, reduced inflammation, and consequently, better recovery and improved oxygen delivery to the muscle. In addition, the use of supplements with Omega 3 fatty acids improves resistance to fatigue during exercise.

Omega-3 for fat loss: Omega-3 has been shown to help reduce body fat, as well as influence weight gain and adipose tissue expansion. These effects can be observed during periods of low caloric intake, maintenance, and even hypocaloric periods. Apparently, fish oil inhibits fat synthesis activity and at the same time stimulates the activity of key enzymes that regulate fat oxidation. Furthermore, fish oil or Omega-3 increases adiponectin levels (helps reduce blood glucose and improves insulin resistance) and decreases cortisol levels.

Omega-3 for muscle gain: As we have seen, Omega-3 helps us burn fat, but it will also help us gain muscle mass thanks to its anabolic properties. These anabolic effects have been observed in athletes who ingest Omega-3 along with protein-rich meals. Apparently, fish oil increases muscle protein synthesis, which translates into greater absorption and hypertrophy. Protein synthesis increases by 50 to 120% when taking Omega-3 supplements.

WHY INCLUDE OMEGA 3 GEN IN YOUR SUPPLEMENTATION?

The two processes that most concern athletes are oxidative (related to the aging of our body) and inflammatory processes. Omega-3 fatty acids have a protective effect in both cases.

• Against free radicals and cellular aging: Omega 3 does not have direct antioxidant properties, but its anti-inflammatory function and improvement of cell membrane functionality lead to greater defense against oxidation processes.
• Anti-inflammatory properties: intense exercise is not the most appropriate for a person, as it causes an increase in inflammation. Therefore, a balanced diet is especially important to protect against the risks of intense exercise. In this regard, Omega 3 fatty acids have a particularly important protective function.